SATORI Physical Therapy  &

PACE Sports Training

Satori Physical Therapy & Pace Sports Training
1051 Meads Avenue
Orange, CA 92869
United States
ph: 714-639-7557
fax: 714-639-7557

2007 Distance Running Camp

When:  July 10 & 12 - 4pm - 7pm

Where: Satori & Pace Training @ Ridgeline CC, 1051 Meads Ave, Orange - Classes will be conducted indoors and the running technique portion will be conducted on a private run course, on the Ridgeline CC property.

Cost:  $99/student athlete, $49/parent or coach

Information: (714) 639-7557

Pre and Post-training snacks and beverages are provided.

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 Our Running Camp Was a Great Success!!

20 High School runners turned out for our first Distance Running Camp.  We had athletes in attendance from El Modena, Orange Lutheran, Servite, Rosary High Schools.

Check out the Camp Schedule below, to see what they experienced.

A special thanks to Coach Richard Gibbs and Rick Muth for donating their time and experience to our event, as well as Keith Robinson, VC Athletics for supplying goody bag stuff!!!

    RUNNING CAMP SCHEDUAL: 

    2007 Distance Running Camp Schedule

    Tuesday 7/10/07

    4:00 - 4:05 - Check in

    4:05 - 4:10 - Introductions

    4:10 - 4:45 - Running Mechanics/Form Talk - Larry Pace (Owner Satori & Pace)

    4:45 - 5:00 - Pretraining-fuel/snack break during Q&A/Review

    5:00 - 5:15 - Run training session Warm Up

    5:15 - 6:00 - Running skills intensive practice on outdoor run course

    (course is approx. 3/4 mile with 10%downhill + 60%flat + 5%recovery section + 25%uphill)

    6:00 - 6:15 - Recovery/rehydration break

    6:15 - 6:30 - Sports Nutrition Talk - Larry Pace

    6:30 - 6:55 - Run Conditioning Exercises - Debra Confer, PT (Head PT @ Satori PT)

    6:55 - 7:00 - Q&A then Dismiss

     

    Thursday 7/12/07

    4:00 - 4:05 - Check in

    4:05 - 4:45 - Periodization Concepts - Richard Gibbs (Head Coach, Servite HS - XC & T/F)

    4:45 - 5:00 - Snack break with Q&A/Review

    5:00 - 5:15 - Run training session Warm Up

    5:15 - 6:00 - Running skills intensive practice on outdoor run course

    (course is approx. 3/4 mile with 10%downhill + 60%flat + 5%recovery section + 25%uphill)

    6:00 - 6:15 - Recovery/rehydration break

    6:15 - 6:35 - Run Conditioning Exercises - Debra Confer

    6:35 - 6:55 - Common Running Injury Prevention/Treatment - Larry Pace

    6:55 - 7:00 - A Joyful Running Career - Rick Muth, Mater Dei, Santa Ana College, USC T&F and XC Alum.

    7:00 - Prizes and Goodie Bags (Provided by Keith Robinson, VC Athletics)

     


     

    Satori / Pace 2

    Now Open

    at Anaheim Tennis Center

    Our second location is now open, on a "by appointment" basis.

    On December 3, we begin our Winter Conditioning Sessions for Track athletes.  We expect to sell out our training  program that is being offered to the local high schools, including Rosary HS, Servite HS, El Modena HS, Canyon HS and Anaheim HS.

     

    Workouts: Mon-Wed-Fri 3:30-5:00pm 

     

    Cost: $100/Month or $15/session - Dec,Jan, Feb, Mar, April, May 

     

    Call our office for details and to sign up any time.

    (714) 639-7557 

     

    Copyright: Satori Physical Therapy & Pace Sports Training 2007. All rights reserved.

     

     

     

     

     

     

     

    Satori Physical Therapy & Pace Sports Training
    1051 Meads Avenue
    Orange, CA 92869
    United States
    ph: 714-639-7557
    fax: 714-639-7557